Living in the information age helps all of us understand the health and wellness implications of our lifestyle choices. But not many people consider how their habits might influence fertility. Truth be told, everything we put into our bodies, as well as daily activities, can have an impact on reproductive health.
The team at Viera Fertility Center in Melbourne, FL, wants you to be able to make the best decisions possible. If you and your partner are trying to get pregnant, we hope the following information will help bring a bundle of joy into your life.
Lifestyle Factors that Impact Female Fertility
It’s important to understand that fertility is the responsibility of both people. There are issues that can reduce the chances of a woman getting pregnant and a man suffering from low sperm production. These are factors women can address to improve their pregnancy odds.
Natural Body Weight
It may come as something of a surprise, but women who are underweight and overweight reduce their fertility. That’s because carrying extra pounds or not eating enough tends to result in irregular ovation. Significantly underweight women may not carry enough fat to produce adequate estrogen levels. By maintaining a healthy body weight, you can help maximize your fertility.
Lack of Restful Sleep
Stress and anxiety often prove problematic for robust fertility. The byproduct, lack of restful sleep, also negatively impacts reproduction. Sleep allows our system to detoxify and regulate hormone production. Not getting enough sleep or broken patterns can impede hormone output and undercut fertility.
Staying Too Fit
Exercise is an essential aspect of health, well-being, and positive fertility. But like any good thing, too much can be a problem. Excessive vigorous exercise can cause the body to produce lower progesterone levels, a necessary fertility hormone. If you’re a workout warrior, consider moderation as you focus on getting pregnant.
Research indicates the leading cause of female infertility stems from a failure to ovulate. The National Institute of Health estimates that 40 percent of women struggle with infertility for this reason.
Factors that Impact Male Infertility
According to the Mayo Clinic, a sperm count of fewer than 15 million sperm per milliliter is considered low. Reduced output and poor quality can profoundly impact getting your partner pregnant. The first step to improving your odds involves seeing a Melbourne fertility cetner to determine if the issue is correctable. Things such as pituitary gland problems, testicular irregularities, and sperm movement impediments can be identified and resolved. But the following lifestyle choices may also be a root cause.
Tight-fitting underwear tends to increase scrotal temperatures and that can hamper sperm production. This holds particularly true of men who work in occupations that require manual labor in the hot Florida sun. A change in clothing to loose-fitting boxers can help eliminate an otherwise unnecessary impediment.
Avoid Occupational Toxins
The Occupational Safety and Health Administration tasks employers with providing personal protective equipment to people who work with hazardous substances. While many of the safety discussions focus on tragic ailments such as cancer and lung disease, contact with toxins can also reduce sperm counts and their quality.
Moderate Alcohol Use
Drinking excessive amounts of alcoholic beverages can interfere with testosterone production, a necessary hormone for generating sperm. Depending on how often and how much a man drinks, alcohol can lead to impotence as well as low sperm counts with poor reproductive quality. If drinking beer, wine, or another product is part of your lifestyle, consider curbing the habit. Having one drink per day, or partaking less frequently, may improve your natural testosterone levels.
Nurturing a Fertile Future Together
At the end of the day, couples are equally empowered to maximize their fertility opportunities. By leaning on each other to create a healthy lifestyle, you can bond even closer. Consider working together to re-imagine your lifestyle through the lens of growing your family. These are a few lifestyle changes to consider.
Rethink your fitness habits to ensure they are reasonable and moderate. Training for a 10K isn’t likely to help you get pregnant. However, light weights, a regular aerobics class, and walking on the beach together could set the mood.
Deal with Addictive Habits
Habits such as cigarette smoking, vaping, and excessive caffeine have a negative effect on the pregnancy process. By working together to overcome cravings, you’ll be a stronger and healthier couple.
It may prove fruitful to find outlets for everyday stress and anxiety together. Scheduling weekend getaways or turning off electronics in the evening can give you one-on-one time to enjoy each other’s company.
Contact Viera Fertility Center in Melbourne
As the Melbourne community trusts us, we work diligently with couples to raise their fertility opportunities and grow families. If you are having difficulty getting pregnant, contact the Viera Fertility Center today and let’s get the process started.